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Person-Centred, Integrative Approach
Individual and Couples Therapy
About
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Individual Psychotherapy
At Serene Lotus Psychotherapy, we offer a unique, person-centred, integrative approach to individual therapy
Person-Centred Approach:
Empathy and Respect: We create a safe, non-judgmental space where you feel understood and valued. Our therapists practice empathy and offer unconditional positive regard, fostering a trusting and genuine therapeutic relationship.
Client Autonomy: You are the expert of your own life. Our therapy is designed to empower you, allowing you to lead the therapy process while we support and guide you.
Integrative Approach:
We draw from a variety of therapeutic models, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and more. This flexibility allows us to tailor our methods to fit your specific needs and preferences.
Couples Psychotherapy
At Serene Lotus Psychotherapy, we offer a person-centred integrative approach to couples counselling. Our goal is to create a supportive and empathetic environment where both partners feel heard and valued. By integrating various therapeutic techniques, we tailor our sessions to meet the unique needs of each couple.
Our couples psychotherapy services focus on improving communication, resolving conflicts, rebuilding emotional connection, and enhancing problem-solving skills. Using a Gottman Method-informed, sex-integrative, and Emotionally Focused Therapy-informed approach, we can explore communication, trust, and intimacy challenges, all aimed at strengthening your overall relationship.
