Suicide Prevention: Essential Resources

Suicide is a critical issue that affects countless individuals and families worldwide. In this post, we aim to provide essential resources and support information to help those in need. Your well-being matters, and there is help available.

Recognizing the Signs of Suicide Risk: Understanding the signs that someone may be at risk of suicide is crucial. Look for changes in behaviour, withdrawal from loved ones, mood swings, or expressions of hopelessness.

How to help someone having suicidal ideations: Talking openly and safely about suicide can help you determine if someone you know needs help. You can support an individual experiencing emotional distress by:

• Connecting them with a crisis line, counsellor, or a trusted person

• Letting them know that you care for them

• Actively listening and showing your concern

• Assuring them that they are not alone and you are here to help

• Important: An individual who is actively contemplating suicide is in crisis and needs immediate, professional support. Dial 9-1-1 and or refer to the appropriate agencies

When and How to Get Help:

If you or someone you know is in immediate danger, dial 9-1-1.

If you or someone you know is struggling with suicidal thoughts or ideations:

• Call or text the Suicide Crisis Helpline at 9-8-8

• The Crisis Outreach and Support Team (COAST) 24-hour, seven days a week crisis line at 1-877-825-9011

• Kids Help Phone for youth and young adults aged 5-30 at 1-800-668-6868

• The Hope for Wellness Helpline, available to all Indigenous People across Canada, at

• 1-855-242-3310

Resources in Halton

• СМНА - Canadian Mental Health Association, Halton Region Branch Contact:

• Locations throughout Halton

• Phone: 905-693-4270 Toll-free: 1-877-693-4270

• COAST Phone: 1-877-825-9011

• COAST Hours: 24-hour, seven days a week

• Email: info@cmhahrb.ca

• Website: halton.cmha.ca

• ConnexOntario

Additional Contacts:

• ConnexOntario accepts clientele via telephone, email, and web chat (on the website)

• Phone: 1-866-531-2600

• Website: connexontario.ca

• Mind Your Mind

• Mind Your Mind exists in the space where mental health, wellness, engagement, and technology meet. For young people aged 14 to 29, to co-create interactive tools and innovative resources to help build capacity and strengthen resilience

• Website: mindyourmind.ca

At Serene Lotus Psychotherapy, we are dedicated to providing compassionate and professional support for those facing mental health challenges. Whether you are seeking help for yourself or a loved one, we are here to offer guidance and effective therapeutic techniques tailored to your needs. If you or someone you know is struggling, please reach out to us. Together, we can work towards healing and finding inner peace. Contact us today to schedule an appointment or to discuss how we can assist you on your path to healing and well-being.

Disclaimer

This blog is intended for educational purposes only and is not a substitute for professional psychotherapy or mental health treatment. The information provided here is meant to enhance your understanding but should not be considered a form of therapy. Serene Lotus Psychotherapy and its associates are not liable for any actions taken based on this information. If you are experiencing emotional distress or mental health challenges, you are encouraged to seek the guidance of a qualified mental health professional. If you're interested in exploring these concepts further in a therapeutic setting, feel free to book an appointment with Serene Lotus Psychotherapy. Your well-being is important, and professional support can provide you with the tools and resources you need.