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Psychotherapy Services
Find Your Inner Peace
blossom from within
Serving Youth 12+, Adults and Couples
In our psychotherapy sessions, we offer a safe and confidential space where you can explore your thoughts, feelings, and behaviours. Our goal is to support you in understanding and overcoming challenges, developing healthier coping mechanisms, and enhancing your overall well-being.
Our Approaches
We believe in a client-centered, integrative approach, tailoring our therapeutic techniques to meet your specific needs. Recognizing the importance of the mind-body connection, we incorporate a variety of evidence-based and somatic techniques into our practice.
Some of Our Methods Include
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Cognitive Behavioural Therapy (CBT)
Mindfulness-Based Therapy
Solution-Focused Therapy
Internal Family Systems (IFS)-Informed
Dialectic Behaviour Therapy (DBT)-Informed
Acceptance Commitment Therapy (ACT)
Existential Therapy
Emotionally Focused Therapy-Informed (EFT)
Emotionally Focused Individual Therapy-Informed (EFIT)
Psychodynamic Theory
Behavioural Theory
Certified Yoga Therapy
Ployvagal Theory Informed
Somatic Experiences Informed
Grief Therapy
Gottman Methods for Couples Therapy Informed
Integrative Sex and Couples Therapy-Informed
Mental Health and Nutrition-Informed
Motivational Interviewing
Eye Movement Desensitization and Reprocessing (EMDR)
Common Issues Addressed
Anxiety and/or depression
Overthinking
Stress management
Loss of self and identity
Relationship issues
Managing complexities of divorce
Self-esteem and self-confidence
Trauma/ PTSD
Grief and loss
Life transitions
Body image challenges
Parenting challenges
Academic or career related stress
Perfectionism
People pleasing
Diversity Statement
At Serene Lotus Psychotherapy we are committed to fostering a welcoming and inclusive environment for all individuals. We celebrate the diversity of our community, including people of all races, ethnicities, genders, sexual orientations, abilities, and backgrounds. We are dedicated to providing culturally competent care to meet the unique needs of each individual.
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Free 20-Minute Consultation
Take the first step towards a healthier you with a complimentary 20-minute consultation. This no-obligation session allows us to briefly discuss your needs and goals, and explore how we can work together to support your mental health and well-being. Schedule your free consultation today.